What is included in the online programme?
Two Nutritional Therapy consultations with a qualified Nutritional Therapist. These consultations are carried out either face to face or via online video conference.
Initial consultation: your Nutritional Therapist will review your health questionnaire and discuss your goals, specific health concerns or symptoms as well as your medical and family history. Your Nutritional Therapist will also want to understand more about your lifestyle and factors that may help or hinder your progress. You will then receive some tailored recommendations during the consultation, including supplement recommendations, and these will be followed with a letter confirming the key points discussed.
If appropriate, your Nutritional Therapist may recommend some laboratory tests. These will be at an additional cost should you wish to proceed with any.
- Six online recorded workshops that you can listen to at a time convenient for you (we recommend once per week for six weeks). The workshops are each 30 to 60 minutes long.
Summary documents to accompany each workshop.
- A forty-nine page booklet referred to as The Self Care Journey, which contains activities for you to complete between each workshop. The activities are designed to help you with motivation and fully engage in the change process to achieve sustainable, long-term change.
- A twenty-six page recipe booklet (a vegetarian version is also available) with ideas for breakfast, lunch, dinner and snacks.
The information and advice presented in this Programme is not intended as medical advice or to substitute for the advice of your G.P. We always recommend that you visit your G.P. to obtain a diagnosis and appropriate treatment.