The Brain Health Programme is a diet and lifestyle coaching programme delivered by Cytoplan Licensed Nutritional Therapists. It has been designed to optimise brain health and cognitive function using a multi-modal diet and lifestyle approach.
You will attend weekly meetings covering topics that have all been shown in research as being important for brain health, including:
- MIND what you eat – nutrition for brain health
- Optimise gut health
- Stress reduction
- Getting a good night’s sleep
- Brain training
Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.
Of course, we don’t just eat because we are hungry – being bored, upset, and the sight or smell of food can all cause us to eat, sometimes hijacking our good intentions and causing us to make poor food choices or to overeat. The Brain Health Programme will start you on the journey towards understanding and changing your relationship with food, with the goal of helping you make long-term, sustainable behaviour changes.