In addition, we get inadequate sleep, experience high levels of chronic stress trying to cope with 21st century living, and on top of that we frequently do not get sufficient amounts of daily physical activity.
It is important to remember that our brain is an organ which is in some way connected to everything else that is happening within our body. Many of us do not connect how we feel with what we eat, how much we relax and sleep, how much we exercise, or how much time we make for friends and social activities. Once these connections are made, we can change our approach to these important factors and to the daily food and lifestyle choices we make. The brain is resilient and can recover and heal when given the right conditions.
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