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Exercise
We are all aware of the many health benefits of physical activity, however few of us are aware of the role it plays in optimising cognitive health. Aerobic exercise protects the brain from damage and helps to produce brand new cells within the part of the brain responsible for memory and emotions, which commonly becomes damaged due to age and disease. Exercise increases blood flow to the brain and thus the delivery of oxygen and nutrients, which are important for attention and mental focus.
In addition, exercise that challenges you mentally has been shown to create new motor pathways within the brain.
Exercise can help:
- Normalise insulin levels
- Improve blood flow to the brain
- Lower inflammation
- Relieve stress, particularly when physical training is combined with mindfulness practice
The Department of Health recommends 30 minutes of moderate intensity activity 5 times per week for adults. This should involve a combination of cardiovascular exercise and strength training. The implementation of an exercise programme needs to be a lifestyle change rather than a quick fix, so it is important to find an exercise that gives you pleasure.
